Get a FREE phone/online consultation. Discuss your goals and see if Ray is right for you! We've got your back no matter what. If we can't help, we will point you in the right direction. After you request your consultation, you will receive an e-mail from us to set up a time to chat.
"If you're looking for a gentle, body positive & trauma informed approach to fitness - We might be a good fit!
My educational background is in social work & gender studies. I love working with my community (LGBTQIA+) and I hope to provide a space where folks can feel included and safe to be themselves. I understand that mental health can impact your fitness journey and I want to help you find ways to keep moving/get moving that work with you, not against you.
My goal is to build a fitness community centered around positive connections, healthy living, self-confidence and fun!
What to expect when training with me:
A gentler approach - rather than a forceful or pushy approach, I will provide calm encouragement in our sessions.
Creating safety - you have the power over your body. If something isn't working for you we'll find a better way.
Ditch the scales - I don't track food or use scales. Our focus will be about feeling strong, capable and connected with yourself.
Find what works for you - we'll figure out how to get moving in ways that make you actually feel good about yourself.
Working out is emotional - we'll take time to acknowledge how you're feeling, which exercises feel good/bad, and work on the mind/body connection." - Ray