{"product_id":"nutritional-plans","title":"Meal Plans","description":"\u003cp\u003e\u003cem\u003e*You will receive an e-mail after your purchase. If you do not see us, please check your junk folder! If you order a Basic Plan you'll be e-mailed a link to download. For Custom Plans, we will e-mail you to set up a consult.* \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eNutrition is a key factor in any health and fitness journey. If we're not eating the right stuff, too much or too little, it can have a negative impact on our performance, sleep, health and even our moods!\u003c\/p\u003e\n\u003cp\u003eWhen it comes to figuring out what to eat, a lot of people struggle to get started. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWe offer two types of nutritional plans. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e#1. The Starter Plan\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis plan will provide a \u003cstrong\u003efull 7 day meal plan\u003c\/strong\u003e, with \u003cstrong\u003esimple and nutritious recipes\u003c\/strong\u003e to get you started. You can easily swap out recipes from any of the 7 days if there's a specific meal you really enjoy eating. Enjoy flavourful foods that are easy to make. \u003cspan data-mce-fragment=\"1\" mce-data-marked=\"1\"\u003eAs a bonus, you'll also get \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e7 protein smoothie recipes\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e This plan is best for anyone who:\u003c\/p\u003e\n\u003cp\u003e-is struggling with ordering in too much\u003c\/p\u003e\n\u003cp\u003e-is overwhelmed by planning a weekly menu\u003c\/p\u003e\n\u003cp\u003e-is unsure which foods to buy\u003c\/p\u003e\n\u003cp\u003e-finds themselves eating too much or too little due to poor planning\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #c01010;\"\u003e\u003cem\u003e*Note* this plan is just a guideline to help you learn healthy eating habits and is NOT intended for weight loss, weight gain or muscle gain. Depending on your level of activity, or current eating habits, you may experience any of these as a result of changing your diet. \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIf you have specific goals in mind related to your health and fitness, please read about our custom plans below ↓\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e↓\u003c\/span\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e↓\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e#2. The Custom Plan\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThis plan will provide a \u003cstrong\u003efull 7 day meal plan\u003c\/strong\u003e designed for your specific health and fitness goals. This plan is meant to be followed exactly (unlike our basic plans that are more of a general guideline). \u003c\/p\u003e\n\u003cp\u003eThis plan is best for anyone who:\u003c\/p\u003e\n\u003cp\u003e-Has a very specific goal in mind (weight loss or gain, muscle gain, etc.)\u003c\/p\u003e\n\u003cp\u003e-Has experience in meal planning \u003c\/p\u003e\n\u003cp\u003e-Looking to prep for a competition (body building or maybe an upcoming race)\u003c\/p\u003e\n\u003cp\u003e-Is looking to maximize their results in the gym by following a proper nutrition plan\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #c01010;\"\u003e\u003cem\u003e*Note* this plan requires a brief consultation which can be done via e-mail or in person. We also offer custom workout plans so you can do even less planning while working towards your goals.  \u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Mighty Maestro Fitness","offers":[{"title":"Starter Meal Plan \/ Meat Based","offer_id":42616104419508,"sku":"","price":20.0,"currency_code":"CAD","in_stock":true},{"title":"Starter Meal Plan \/ Vegan","offer_id":42616104452276,"sku":"","price":20.0,"currency_code":"CAD","in_stock":true},{"title":"Custom Meal Plan \/ Meat Based","offer_id":42616104485044,"sku":"","price":125.0,"currency_code":"CAD","in_stock":true},{"title":"Custom Meal Plan \/ Vegan","offer_id":42616104517812,"sku":"","price":125.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0584\/6899\/1156\/files\/MENUAD_40bca028-e997-4144-a099-b3af6ea6bd9b.png?v=1774906355","url":"https:\/\/www.mightymaestrofitness.com\/products\/nutritional-plans","provider":"Mighty Maestro Fitness ","version":"1.0","type":"link"}